Many people who try to quit smoking find themselves fail. They wonder why. They are strong. Their commitment seems to exceed the limits. However, they failed anyway.
Actually, there are some simple steps that they forgot to take. And, the steps are:
1. Get yourself ready
Before you actually try to quit smoking, try and make a lot of changes in your smoking habit as much as possible. Your changes Cigarette brands, it would be better if you turn them into something you do not like. Smoking time change. If you do mostly at night, turning it into the morning.
Basically, mess up something related to smoking. Make it as comfortable as possible. Smoking addiction much to do with routines and habits, so that even small changes can make a big difference when trying to kick the habit.
2. The management started thinking
In this step, you need to set your mind.
Consider yourself as a non-smoker. Erase all memory related to your smoking habit. Keep in mind that you never have smoke; that you do not even know what it was like; that you do not have a clue what makes people want to smoke.
It is a mental important step to take if you've made the decision to quit smoking. Hard to do, but it may be the key to your success in quitting smoking.
3. Spread the word
Tell people you're dealing with every day that you have been left behind smoking.
By letting those around you know that you have quit smoking, you will create an instant support group that would be there if you find yourself in distress.
4. Continues to back track
This is a must-know information. Most ex-smokers have to try several times before they finally quit.
However, they eventually fail is people who leave the track when they slip. They decided that it was impossible and ended up smoking again.
Well, they are wrong. Many out there are quite successful.
So, if you happen to slip, even more than a few times, keep getting back on track. Believe me, one day, you will successfully quit smoking.
5. Change your lifestyle
This is a major step, but the most important. There is no way you can really quit smoking if most of your time hanging out with a group of smokers.
I'm not telling you to leave your friends, no. Just reduce the frequency. Find a group of friends who are fully will lead you to end your smoking habit for good health.
If you are particular about the desire to be a healthy person, make a decision now. Follow the steps above. Enjoy the beauty of being healthy.
Remember, never take health for granted!