All this time, people or professionals just talking about ways to lower your cholesterol. But, they really explain to you the important details about the cholesterol you need to know before trying to lower the rate?
If they do not, these 5 basic facts about cholesterol is important for you:
Actually, there are five different ways that you can use to get a complete reading on your own cholesterol levels and they are: the level of total cholesterol, HDL, LDL, total ratio of HDL, LDL HDL ratio.
The unit of measurement to check your cholesterol conducted as milligrams per deciliter.
Your overall desired level should be below 200 mg / ld., 200 to 240 and the total risk level above the limit of 240 levels.
2. HDL levels
HDL stands for high density lipoprotein. It is actually just a part of your overall cholesterol.
The normal range of HDL levels of 50-60 mg / dL for men of 40-50 mg / dL, and for women.
The higher it is the better. Their role in our body is to carry cholesterol from the body as LDL has brought. They're the ones that help you reduce the risk of heart disease and heart problems.
3. LDL levels
LDL stands for low-density lipoprotein. When it comes to LDL, you choose a low level. Why? Because they can clog arteries and kill us. That's why they are called bad cholesterol.
However, the balance of HDL and LDL is what gives us the general health.
4. How to Lower Your Cholesterol
Alternatives to using drugs that cholesterol reducer that can also be found in many whole foods.
One of them is garlic. Garlic is regarded as a natural damper because it acts as an inhibitor. The other is omega 3 fish oil with omega-3-fatty acids they are also known to reduce heart disease by at least 40%.
5. The risk factors for high cholesterol
There are several risk factors that may lead to high cholesterol that you are better off avoiding.
Fast food, chips, soft drinks, candy, sugar, butter cream, fried cheese, fried dough, and cotton candy are foods that we've enjoyed since we were kids. However, they are foods that can contribute to high cholesterol.
They taste delicious in the mouth, but they are harmful to our health. Do not let a little excitement to hurt you. Diabetes, kidney disease, liver disease, hyperthyroidism are some of the dangers that these foods can cause; High cholesterol is only one side effect.
However, on the basis of the knowledge it will be easier to implement if you have decided to lead a healthy lifestyle. Make sure that you are not going to suffer just because of your ignorance of health.